Pilates Teacher Trainer Lara Yanik and Physiotherapist Jen Gulley teach the Single Leg Stretch Pilates Exercise from the NEU Pilates Reformer Module. Learn the optimal cues, and body awareness to make this exercise as successful and strong for you or your clients as possible.
Single Leg Stretch is a fantastic pilates exercise for dynamically activating your core in combination with the functional movement of the hip and leg. Build strength, find space, breath deep and move!
Learn more about our NEU Pilates Online teacher training @ www.neupilates.com
Find out more about our NeuMovement Pilates and Physiotherapy clinics @ www.neumovement.com
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