Learn to teach the Hundreds Pilates Exercise from Pilates Teacher Trainer Lara Yanik and Physiotherapist Jen Gulley!
The Hundreds Pilates exercise is one of the most iconic moves in the pilates repertoire. In this video from our online NEU Pilates Reformer module we show you the tips and cues for teaching and doing this pilates move just right!
Align your body, breath deeply, activate your core and move!
For more information about our NEU Pilates Online teacher training visit www.neupilates.com
To learn more about our NeuMovement Pilates and Physiotherapy Clinics visit www.neumovement.com
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