NEU Pilates Teacher Training - 20 minute Intermediate Pilates Workout to Reduce Stress | Neu Pilates

5.0 (0)

16 learners

What you'll learn

This course includes

1.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

pilates pilates workout pilates to reduce stress Rehab Pilates physical therapy pilates 20 minute pilates workout

Full Transcript

Pilates Instructor Lara Yanik teaches Physiotherapist Jen Gulley a 20 minute intermediate pilates workout to reduce stress. Follow along with the Creators of Neu Pilates as they go through this stress reducing exercise routine. Breath in deeply, listen to relaxing music, strengthen your muscles and move your body! This is also a great workout to do if you are going through the Neu Pilates online teacher training to get tips on cueing and general pilates workout teaching flow. Let us know if you enjoy it! Learn more about Neumovement Pilates and Physiotherapy @ Neumovement.com To learn more about NEU Pilates Teacher Training visit www.neupilates.com