Best Hypertrophy Workout Plan to Build Muscle - Shoulder & Forearm Destruction | Hypertrophy Plan Stage 3, Day 4

BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F.A.Q. And More Deltoid Destruction | Hypertrophy Plan Stage 3, Day 4 0:00 - Intro 0:16 - Lateral Raises 0:56 - Seated Dumbbell Press 3:04 - Unilateral Upright Rows 4:09 - Face Pulls 5:21 - Alternating Front Raises 5:58 - Shoulder Extensions 6:36 - Reverse Curls 7:23 - Forearms Extensions 7:29 - Finger Curls 7:45 - Swimmers Topics: Bodybuilding, Fitness, Workout