Best Hypertrophy Workout Plan to Build Muscle - Anterior / Posterior Hypertrophy Workout Plan | Stage 1 (All Days)

BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F.A.Q. And More 0:00 - Intro 0:38 - Day 1 - Deadlifts 1:34 - Day 1 - T-Bar Rows 2:18 - Day 1 - Hip Thrusts 2:56 - Day 1 - Face Pulls 3:54 - Day 1 - Skull Crushers 4:29 - Day 1 - Shrugs 4:40 - Day 1 - Standing Calf Raises 4:44 - Day 1 - Supermans 4:53 - Day 2 - Front Squats 7:03 - Day 2 - Bench Press 8:06 - Day 2 - Seated Shoulder Press 8:51 - Day 2 - Alternating Front Raises 9:08 - Day 2 - Barbell Bicep Curls 9:36 - Day 2 - AT Raises 10:08 - Day 2 - Accordion Crunches 10:31 - Day 3 - Pullups 11:15 - Day 3 - Romanian Deadlifts 13:13 - Day 3 - Shoulder Extensions 14:28 - Day 3 - French Press 14:51 - Day 3 - Shoulder Retractions 16:44 - Day 3 - Donkey Calf Raises 18:14 - Day 3 - Supermans 18:46 - Day 4 - Incline Bench Press 19:24 - Day 4 - Kneeling Sissy Squats 20:20 - Day 4 - Standing Knee Raises 21:40 - Day 4 - Underhand Flys 22:45 - Day 4 - Alternating Dumbbell Curls 23:32 - Day 4 - AT Raises 23:48 - Day 4 - Ab Rollouts #hypertrophy #bodybuilding #workout