Summary
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BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F.A.Q. And More Public Gym Back & Triceps Pump | Hypertrophy Plan Stage 3, Day 2 0:00 - Intro 0:22 - Straight Arm Pulldowns (We subbed for Pullovers) 0:50 - Bent Over Rows 1:20 - Pulldowns 2:55 - T-Bar Rows 3:45 - Shrugs 4:44 - Skull Crushers 6:30 - French Press 7:30 - Rope Extensions 8:28 - Leg Raise w/Hip Thrust Topics: Bodybuilding, Fitness, Workout
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