Summary
Full Transcript
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F.A.Q. And More Build Massive Legs: Tree Trunk Leg Workout | Hypertrophy Plan Stage 2 Day 1 0:00 - Intro 0:10 - Squats 2:32 - Nordic Ham Curls 3:36 - Walking Lunges 4:36 - Hip Thrusts 6:46 - Lateral Squats 7:17 - Standing Calf Raises 8:29 - Hanging Leg Raises #legs #bodybuilding #workout #physique #muscle #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
