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Today's Tough like the Toonz we Train like Konoha's Green and Blue Beast's Epic training. Rock Lee and Might Gai The Hardest working Goofball Badass Shinobi of Naruto. This workout is gonna make you stronger than you've ever been but do you think you can handle it. Be sure to like and share with your friends it really helps the video a lot. Do this workout 4 DAYS a week. For exercises marked Failure do a MINIMUM of 50 reps, it doesnt matter how long it takes just get fifty to the best of your ability this workout maybe longer or shorter depending on your fitness level and also be sure to improve and beat your records everytime you do it. BE Stronger than yesterday!! FULL WORKOUT: *warmup with light jumping jacks for 5 minutes* Pushups until failure Body Squats until failure Fingertip Pushups until Failure Konaha Sprints (100 m) 4 times there and back rest 30 seconds after running back to the start. Handstand walks: 4 times there and back (if you have trouble just try to walk a lil bit 10 times to practice) Jump Rope 300 x without messing up but if you are a beginner do as many as you can for 30 seconds 4 times. Handstand Pushups until failure Martial Arts Practice: minimum of 20 minutes practices punches and kicks Jog 2 miles *Stretch* Be sure to CHECK OUT TOUGH LIKE THE TOONZ Eps 1-17! https://www.youtube.com/playlist?list=PL5-izzikCKFciZPFWiJVSbNDAXjH7EHL- How to Handstand Walk/Pushup: http://www.beastskills.com/the-handstand/ How to Kick Properly: http://jaxblade.tumblr.com/post/144321727593/whassup-my-badass-kickass-friend-i-got-a FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: https://www.facebook.com/Jaxblade07 Twitter for Funny updates and Funny Tweets Also to see how I cook : https://twitter.com/JaxBladeFitness Instagram where model and show badass Fitness and Martial Art Skills Im learning: http://instagram.com/jaxblade If you'd like to support me and help me and my fam out when I upload videos heres my https://www.patreon.com/JaxBlade?ty=h And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices [email protected]
