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Kenichi Shirahama, Pathetic scrawny Boy to LEGENDARY MARTIAL ARTIST! The Mightiest Disciple of Ryozanpaku's Dojo. Today's Training will help you get a NICE LEAN MUSCUALR and CONDITIONED Body like Kenichi developed from training with these Brutal Masters. Warmup and hydrate 30 minutes before training! FULL WORKOUT CIRCUIT! Repeat 10x (3 DAYS A WEEK) Weighted Horse Stances 60 seconds Dumbbell Rows 60 seconds Alternating Jumping Lunges 60 seconds 3 count Pushups 60 seconds Rest 45 seconds Burpee Knees 60 seconds Jump Cross 60 seconds Switch Kicks 60 seconds Accordion Crunches 60 seconds REST 90 seconds then repeat this circuit 9 more times Skill and Bonus work: For Martial Arts watch these 2: https://www.youtube.com/watch?v=1CJNql8DitM https://www.youtube.com/watch?v=3NQvKuBJyAw Watch The REST OF TOUGH LIKE THE TOONZ! https://www.youtube.com/playlist?list=PL5-izzikCKFciZPFWiJVSbNDAXjH7EHL- FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: https://www.facebook.com/Jaxblade07 Twitter for Funny updates and Funny Tweets Also to see how I cook : https://twitter.com/JaxBladeFitness Instagram where model and show badass Fitness and Martial Art Skills Im learning: http://instagram.com/jaxblade If you'd like to support me and help me and my fam out when I upload videos heres my https://www.patreon.com/JaxBlade?ty=h And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices [email protected]
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