Healthy Chicken Recipes - Meal Prep MASSIVE Chicken and Rice (Low Calorie High Protein)

Go to: https://DrinkLMNT.com/Felu to get a free LMNT sample pack with any purchase. My cookbook: https://payhip.com/b/7ubMY My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 serving (3 in total): 652 calories, 79C, 20F, 42P 500-600g chicken thighs skinless boneless 3 bell peppers 3 onions 3 carrots 200g tomato sauce 300-500g chicken stock 180g reis seasoning chicken: 11/2 tsp smoked paprika, 1tsp each onion powder, garlic powder, chili powder, salt, black pepper Directions: Add thighs into a bowl and add all the seasonings and mix until coated. Chop up all vegetables. Start by frying the chicken in a bit of oil on medium-high heat for 2 minutes on each side. Remove the chicken, add 10g of oil, and add the vegetables. Fry them for 7-10 minutes, stirring occasionally. Now add rice, tomato sauce, and 300g of the stock, save a bit for later. Add the chicken back, close the lid, and led it simmer on low-medium heat for 30 minutes. Check every 10 minutes if the pan has still liquid and add in more stock if the bottom is dry. After the rice is fully cooked, remove the pan from the heat, chop up the chicken into bite-size pieces, and add it back into the pan. Mix everything and distribute evenly into 3 meal prep containers. Done! 00:00 Chicken and vegetables prep 02:02 Ad (LMNT) 03:12 Cooking everything 04:57 Macros -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)