Healthy Chicken Recipes - High Protein Fried Rice Made In 20 Minutes

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/extra-virgin-oliveoil 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL Live Streams: Twitch: https://www.twitch.tv/felufit Kick: https://kick.com/felufit My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Socials: Twitter/X: https://x.com/FeluFit IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros entire pan: 627calories, 69C, 16F, 57P Jasmin rice 50g chicken breast 180g onion 1 red bell pepper 1 carrot 1 peas frozen 50g egg 1 soy sauce 20g garlic paste, ginger paste 1tsp each msg, salt to taste Directions: Wash the rice under cold water. Cook it in a pot or rice cooker. After the rice is done, switch off the heat, remove the lid and let it sit for 1 minute so the water gets evaporated. In the meantime dice vegetables. Cut chicken breast into bite-sized pieces. prepare egg, peas, and soy sauce. Fry chicken breast on high heat for 30 seconds on each side. Don't overcook the chicken. Remove it from the pan. Add oil to the pan and add vegetables. Fry on medium heat for 3-4 minutes until soft. Add in garlic and ginger paste and keep frying for 20 seconds. Add rice to the pan that should be done by now. Stir everything and fry for 1 minute. Make space in the pan, add oil and crack in the egg. Scramble the egg and then combine everything. Add frozen peas and keep frying for 30 seconds until they are thawed. Add a pinch of MSG, and add back in the chicken and the soy sauce. Give everything a last stir. Taste for salt. Done! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)