Healthy Chicken Recipes - High Protein Enchiladas

Enchiladas is a great High Protein Meal, enjoy :) My cookbook: https://payhip.com/b/7ubMY My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 serving: 372 calories, 23C, 16F, 33P 600g chicken thighs skinless boneless 6g smoked paprika 6g garlic powder 3g cayenne pepper 3g cumin 4g salt black pepper Mint sauce: 200g skyr 15g oil 10g mustard 10g vinegar 20g basil 10g mint 10g cilantro salt, pepper salsa: 1 onion 2 cloves garlic 100g tomato salsa 200g chicken stock 3g smoked paprika 1g chili powder 1g cayenne pepper 1g cumin salt, pepper 6 tortillas 20cm or 9,5inch 140g shredded cheese Directions: Add chicken with the spices into a bowl and mix everything. Add a bit of oil into a baking dish and dump in the chicken and spread them. Bake the chicken at 200°C or 400°F for 15-18 minutes. Combine all mint sauce ingredients in a blender and mix it for 20 seconds. Transfer the sauce to a squeeze bottle. Add oil into a pan on medium heat and add in the onions. Fry them for 3 minutes. Add in more oil crush in garlic, and keep frying for 15 more seconds. Now add in spices and toast them for 30 seconds. Add in stock, salsa, salt, and pepper and mix. Let it simmer for 8-10 minutes on low heat. Now prepare the 6 tortillas and fill them with chicken, 10-15g of mint sauce, and 15g of cheese each. Roll them up. Add to a baking dish half of the salsa, spread all 6 tortillas in, and add the other half of the salsa and 50g of cheese. Bake this for 3-4 minutes at 200°C or 400°F just until the cheese is melted. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)