Mindfulness course - Introduction to Mindfulness Meditation for Beginners

Learn about mindfulness meditation and start tapping in to the many benefits for your mind body and spirit in an innovative new way! (Website) - http://www.mindfulnessdvd.com (CD) - http://amzn.com/B003O86PU4/?tag=them044-20 (DVD) - http://amzn.com/B002O0LK3K/?tag=them044-20 The Garden of NOW is a revolutionary new mindfulness training tool designed for beginners.The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Specifically, viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises. What is unique about this DVD? Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques. "Mindfulness Meditation and Stress Reduction for Beginners:The Garden of NOW" Available from Amazon.com