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How to Meditate ~ Lesson 3: Mindfulness
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Mindfulness course - How to Meditate ~ Lesson 3: Mindfulness

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6 learners

What you'll learn

This course includes

  • 2.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Your third lesson on how to meditate with mindfulness. In this short guided meditation, you'll relax and go on a peaceful inner journey. You'll discover the four pillars of mindfulness, and how you can harness them to improve your mood, your creativity, and take control of your own mental processes ~ the ego!

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