Summary
Keywords
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how much muscle can i gain in 1 year
Full Transcript
How much muscle can you build in one year? Any guesses??? In this video, I talk about how much muscle you can put in one year naturally. Most people expect way too much and are often disappointed with their progress in the gym. But this video is gonna give you a realistic goal of how much muscle you can gain in a year. 0:10 1st year 2:30 for women 3:07 2nd year 4:33 Building muscle takes time!!! 5:44 Genetic limit 6:08 Motivation for Skinny guys
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