One of the most frequently asked questions in the fitness world are about the ideal rep range. Should you do 5 reps, or 10 reps, or even 15 reps?
But the answer to this question really depends on your goals.
Different Rep ranges help in different goals.
In this video you will learn about the benefits of both high and low reps, and will be able to decide WHICH REP RANGE IS BEST FOR YOU.
Best Rep Range for
4:55 MUSCLE GAIN
5:11 FAT LOSS
5:39 STRENGTH GAIN
Link for sample workouts:https://fitnesssapiens.com/index.php/2020/06/25/high-reps-vs-low-reps-you-decide-whats-best/?preview=true
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