If you want to build muscle rest 1-2 minutes. And if you want to gain strength, rest for 3-5 minutes...most of the time.
In this video, I explain when to take short and long rest periods.
0:25 Scientific stuff for nerds
1:54 How long to rest for MUSCLE GROWTH
5:14 How long to rest for STRENGTH
6:22 How long to rest for WEIGHT LOSS
7:01 SUMMARY
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