Summary
Keywords
Dirty bulking
How to gain muscle
how to gain muscle mass for skinny guys
how to gain muscle and lose body fat
can i gain muscle in a calorie deficit
can i gain muscle and lose fat at the same time
do you need to eat more to build muscle
do you need to eat a lot to gain muscle
muscle building myths
muscle building myths and facts
bulking and cutting
bulking and cutting explained
Full Transcript
Dirty bulking will help you gain weight, but not muscle. In this video I explain why dirty bulking is a waste of time and what you should do instead.
