Cette semaine, Lucile se munie d'un élastiband et vous propose des exercices de fitness qui vous permettront de tonifier et galber vos muscles.
Rejoignez-nous sur https://www.facebook.com/doctifit
Nous remercions particulièrement le HealthCity de Boulogne pour sa collaboration : http://www.healthcity.fr/notre-offre/boulogne
Retrouvez notre dossier sur les accessoires fitness :
http://www.doctissimo.fr/html/forme/fitness/niv2/accessoires-fitness.htm
Découvrez le livre de Lucile "Silhouette de rêve" en cliquant ici : http://amzn.to/14SUKgF
Retrouvez nous sur Facebook : http://www.facebook.com/doctissimo
Twitter : http://twitter.com/doctissimo
Google+ : http://plus.google.com/+Doctissimo
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
FAQs
We curate free YouTube courses, organized by category and language — and make it easy for you to track your learning progress.
Yes. Free courses are embedded YouTube videos.
Currently available in English — with Portuguese, Spanish, French, German, and Italian coming soon.
Check ratings, reviews, duration, and description.
All courses include a certificate of participation.
Yes, an account lets you track progress, earn certificates, and save favorites.
We auto-save your watch position so you can resume on any device.