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Day 4 Chest & Back Workout | Full Week Gym Plan for Muscle Growth Ye hai hamare Full Week Gym Plan ka Day 4 – Chest & Back Workout with Cardio, jo aapke upper body strength, chest definition aur back thickness ko next level par le jayega. Is video mein aapko milega complete chest & back routine jisme har exercise ka correct form, benefits, sets aur reps clear explain kiya gaya hai. Saath hi workout ke end mein cardio ke liye incline treadmill walking bhi add ki gayi hai, jo fat loss aur endurance ke liye best hai. 00:00 Start 00:07 Incline Dumbbell Press 00:41 Decline Dumbbell Press 01:16 Flat Bench Cable Fly 01:52 Chest Dips 02:24 T-Bar Row 02:58 Reverse Grip Lat Pulldown 03:27 Straight Arm Pulldown 04:02 Neutral Grip Machine Row 04:33 Walking On Incline Treadmill like and subscriber if you like the video! Instagram: https://instagram.com/thegym_10?igshid=YmMyMTA2M2Y= Help our channel and subscribe ;) @thegym10 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #chestworkout #backworkout #day4gymworkout #fullweekgymplan #musclegrowthworkout #thegym #chestandback #buildmusclefast #cardioworkout #inclinetreadmill #strengthtraining #fatloss #workoutseries #chestandbackworkout #chestexercises
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