Full Week Gym Workout Plan for Muscle Growth - Day 1 Chest & Triceps Workout | Full Week Gym Series (Monday Routine)

4.0 (1)

28 learners

What you'll learn

This course includes

58 min of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Day 1 Chest & Triceps Workout | Full Week Gym Series (Monday Routine) barbell chest workout beginner gym workout best chest exercises chest and triceps workout chest day workout chest workout day 1 workout dumbbell chest workout fitness workout full week gym series gym routine

Full Transcript

Day 1 Chest & Triceps Workout | Full Week Gym Series (Monday Routine) 00:07 Flat Bench Dumbbell Press 00:48 Incline Bench Barbell Press 01:29 Incline Dumbbell Fly 02:12 Landmine Kneeling Chest Press 02:47 Machine Fly 03:26 Seated Dumbbell Overhead Extension 04:08 Cable Crossover Triceps Extension 04:48 Weighted Bench Dips like and subscribers if you like the video! Instagram: https://instagram.com/thegym_10?igshid=YmMyMTA2M2Y= Help our channel and subscribe ;) @thegym10 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright THE GYM ☞ Do not Repost Contact: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #chestandtriceps #chestworkout #tricepsworkout #thegym #day1workout #gymworkout #musclebuilding #workoutroutine #fitnessmotivation #chestday #pushdayworkout #mondayworkout #fullweekworkout #homeworkout

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