BEGINNER WORKOUTS - 5 MIN FULL BODY STRETCH & COOL DOWN

4.0 (0)

7 learners

What you'll learn

This course includes

12.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

5 min cool down quick cool down 5 min cool down stretch 5 min stretch quick cool down stretch cool down workout cool down after workout cool down routine 5 min cool down routine stretching cool down stretch

Full Transcript

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 mins): http://bit.ly/2YO55PP 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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