Yoga for Weight Loss - 20 min YOGALATES Fusion (Level 1) | Full Body Yoga Pilates Workout

Discover the perfect blend of Yoga and Pilates in this 20 minute YogaLates workout that will leave you feeling stronger, more aligned, and ready to tackle your mindfulness & fitness goals. Experience the best of both worlds - the mindfulness of yoga and the precision of Pilates! 🎁 Check out the 30 Day YOGALATES Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join CHAPTERS: 00:00 YogaLates Yoga Pilates Fusion 00:15 Child's pose - YogaLates Yoga Pilates Fusion 00:48 Cat/Cow - YogaLates Yoga Pilates Fusion 01:30 Cat knee raises - YogaLates Yoga Pilates Fusion 02:22 Modified high to low plank - YogaLates Yoga Pilates Fusion 03:18 Downdog - YogaLates Yoga Pilates Fusion 03:44 Vinyasa Flow - YogaLates Yoga Pilates Fusion 04:15 Full Body Pilates Yoga Flow (Right side) 09:10 Full Body Pilates Yoga Flow (Left side) 13:00 Rest 13:15 Flow 1 breath, 1 movement 16:51 Cool down 17:00 Bridge pose - YogaLates Yoga Pilates Fusion 17:50 Figure 4 stretches - YogaLates Yoga Pilates Fusion 18:55 Twists 19:50 Savasana 21:20 Namaste 21:47 Try the 30 day YogaLates Calendar This Level 1 routine combines classic moves like leg circles, chest lifts, and roll like a ball with yoga favorites such as plank, chaturanga, and downward dog. Enhance your core strength, flexibility, and balance with exercises including dragonfly, open arm twist, and crescent lunge variations. Improve your posture and mind-body connection through modified vinyasas, boat pose, and bridge pose. End with a relaxing wind-down and savasana, cultivating gratitude for your practice. When you're ready, step it up with the LEVEL 2 version of this practice in the YOGALATES collection WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: https://bit.ly/sbyFLEXIBILITY ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga Sarah · Sep 18 Description: Discover the perfect blend of Yoga and Pilates in this 20 minute YogaLates workout that will leave you feeling stronger, more aligned, and ready to tackle your mindfulness & fitness goals. Experience the best of both worlds - the mindfulness of yoga and the precision of Pilates! This Level 1 routine combines classic moves like leg circles, chest lifts, and roll like a ball with yoga favorites such as plank, chaturanga, and downward dog. Enhance your core strength, flexibility, and balance with exercises including dragonfly, open arm twist, and crescent lunge variations. Improve your posture and mind-body connection through modified vinyasas, boat pose, and bridge pose. End with a relaxing wind-down and savasana, cultivating gratitude for your practice. When you're ready, step it up with the LEVEL 2 version of this practice in the YOGALATES collection. FOCUS: (full body) Core, Spine, Hips, Shoulders, Legs, Glutes PROPS: none ENDS IN: Seated + namaste COLLECTION: YOGALATES #YogaPilates #YogaLates #FlexibilityTraining