Yoga for Weight Loss - 5 min YOGALATES Abs | Quick Yoga Pilates Workout

Strengthen & tighten your core with this efficient 5 minute YogaLates Abs workout, perfect for busy schedules or as a finisher to your main routine. This quick yet effective sequence combines the best of yoga and Pilates to target your entire core region, helping you build strength, improve stability, and enhance your overall posture. 🎁 Check out the 30 Day YOGALATES Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join Experience a powerful blend of exercises including half roll-backs with leg lifts, boat pose, chest lifts, and bicycles. The routine concludes with a soothing twist leaving you feeling centered and energized. CHAPTERS: 00:00 Yogalates Yoga Pilates Workout 00:15 Half roll backs - Yogalates Yoga Pilates Workout 01:30 Alternate leg lifts - Yogalates Yoga Pilates Workout 02:00 Boat pose - Yogalates Yoga Pilates Workout 02:40 Reverse tabletop - Yogalates Yoga Pilates Workout 03:15 Chest lifts - Yogalates Yoga Pilates Workout 04:15 Bicycle twists - Yogalates Yoga Pilates Workout 04:55 Stretches 05:20 Gratitude & Namaste 05:30 Try the 30 Day YOGALATES Calendar WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/sbyPOSTURE ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #YogaLates #yogapilates #QuickAbsYoga