Yoga for Weight Loss - 15 minute INTENSE Full Body Yoga Flow: Sculpt arms, abs & glutes 🔥

Get ready to sculpt your arms, abs, and glutes with this intense 15 minute full body yoga flow! This twisting Sun C sequence is designed to improve shoulder mobility, tighten your core, and strengthen your glutes. Dive into a dynamic practice featuring twists, core work, balance poses, and hamstring stretches, taking your time to settle into each pose during the first round before flowing with one breath per movement for two more rounds.🔥 FREE GIFT: 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs CHAPTERS: 00:00 Full Body Yoga Flow 00:09 Ground in Child's Pose - Full Body Yoga Flow 00:52 Spinal Warm Up - Full Body Yoga Flow 01:23 Sun C Holds: Lunges, Balance, Deep Stretches - Full Body Yoga Flow 08:20 Repeat 1 breath, 1 movement - Full Body Yoga Flow 10:53 3rd time to SCULPT - Full Body Yoga Flow 13:10 Cool down stretches - Full Body Yoga Flow 16:40 Try the 5 min Quick Abs Yoga Workout This 15-minute intense full-body yoga flow targets your shoulders, back, chest, hip flexors, hamstrings, hips, glutes, and core, providing a comprehensive workout to sculpt and strengthen your entire body. Finish your practice with half pigeons and a resting child's pose to allow your body to settle and absorb the benefits of this transformative yoga experience. WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBY-FULL ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #fullbodyyoga #15minuteyoga