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Scalene | Neck Lateral Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

The scalene muscles are a muscle group in your neck. You have 60 to 70 muscles in your neck, head, and face area. The scalenes are made up of three pa...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

SCM Platysma| Neck Flexor Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

The deep neck flexors are the muscles at the front of your neck that help to stabilize and support the spine. With forward head posture, the deep neck...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Occipital Group | Neck Extensor Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

Whether you’re doing weightlifting reps or sitting at a desk all day, your neck is put under stress on a daily basis. If you’re considering taking up...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Ek Pada Utkatasana | HIp Drop | Tadasana Pavanmuktasana | Glute Medius | Part 3 A | By Ritesh

Asana & Exercises: In Part 3, I have focused on variations in Asanas & Exercise in Standing Position. in this part I have covered 3 postures. 1) One L...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Asanas & Exercises | Glute Medius | Part 3 | For Yoga Teachers & Practitioners | By Ritesh

Asana & Exercises: In Part 3, I have focused on variations in Asanas & Exercise in Standing Position. in this part I have covered 3 postures. 1) One L...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Common Behaviour Pattern | Glute Medius | Part 2 | For Yoga Teachers & Practitioners | By Ritesh

BEHAVIOUR THAT CAN WEAKEN THE GLUTEUS MEDIUS: As yoga teachers if you only focus on stretching & not strenthting, It does not make any sense, till the...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Awaken Glute Medius | Reduce Knee, Hip & Back Pain | Part 1 | For Yoga Teachers | By Ritesh Patel

Namaste Friends, I am Ritesh and today I will be introducing you to a muscles that’s very important, in fact its the emperor, Did you know that you ca...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Virabhadrasana 2 | Warrior 2 | Hip Flexors | Muscle Group | Text Reading

A hip flexor muscle is a muscle that functions in flexing the hip, ie bringing the knee closer to the chest. Hip flexion is maximal with a high, forwa...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Virabhadrasana 2 | Knee Ankle One Line | Thighs Parallel to Floor | Asanas as per Students

Namaste friend, my name is Ritesh, & today we will understand the so called safest alignment of the front knee in line with the ankle or the thighs pa...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Yoga for Scoliosis | Types of Scoliosis Curves | Cause & Symptoms | Anatomy Simplified | Part 1

Scoliosis is an abnormal curvature of the spine whose most common symptoms are lower back pain and stiffness. Nascent research into the effects of yog...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

The Nervous System - Part 1 | Yoga Anatomy | The Central Nervous System | CNS & PNS | The Brain

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). Today we will cover the Central Nerv...

|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates Certification

Comment améliorer Sa Posture RAPIDEMENT en 10 min | Jiang coaching

🎁🎁 Découvre mon PROGRAMME GRATUIT pour MINCIR SANS CARDIO 🎁🎁http://mincirsanscardio.fr/msc-gratuit Mon Ebook de 52 recettes protéinées pour t'aide...

Comment Perdre Du Poids Très Rapidement Sans Régime et à la maison (Guide gratuit)