Stress Management: Understanding and Reducing Stress
Master Stress: Unlock Your Path to Calm and Wellbeing!
5.0(17)
118 learners
What you'll learn
Identify and describe various forms and signs of stress.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.
This course includes
18 min of video
Certificate of completion
Access on mobile and TV
Course content
1 modules
• 6 lessons
• 18 min of video
Stress Management: Understanding and Reducing Stress
6 lessons
• 18 min
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Lesson 1 – What is stress04:05
Lesson 2 - What does stress look and feel like01:56
