Stress & Anxiety Management Essentials by Huberman Lab
Master Stress & Anxiety with Essential Tools from Huberman Lab
4.1(9)
89 learners
What you'll learn
Learn techniques to effectively manage stress in daily life
Understand the science behind anxiety and its impact
Implement practical tools for reducing anxiety levels
Apply breathing exercises to enhance relaxation and focus
This course includes
32 min of video
Certificate of completion
Access on mobile and TV
Course content
1 modules
• 1 lessons
• 32 min of video
Stress and Anxiety Management Tools
1 lessons
• 32 min
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Tools for Managing Stress & Anxiety | Huberman Lab Essentials32:29
