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Mastering Vitamins and Minerals: A Quick Dive into Diet & Nutrition

Unlock the Secrets of Vitamins and Minerals: Master Essential Nutrients in Minutes! Dive into quick, expert-led lessons on Diet & Nutrition with Medicosis Perfectionalis. Stay healthy, informed, and energized with the ultimate guide to your body's needs!

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193 learners

What you'll learn

Understand the roles and differences between vitamins and minerals in diet and nutrition
Identify symptoms of deficiencies and excesses for key vitamins and minerals
Explain the biochemical functions of macronutrients and micronutrients
Recognize the importance of specific coenzymes and cofactors in bodily functions

This course includes

8.5 hours of video
Certificate of completion
Access on mobile and TV

Course content

1 modules • 33 lessons • 8.5 hours of video

Essential Vitamins and Minerals: A Comprehensive Guide to Diet and Nutrition

33 lessons • 8.5 hours

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13 Vitamins in 26 Minutes - All Vitamins - Quick Review - Diet & Nutrition - Biochemistry25:19
Macronutrients vs Micronutrients…What’s the difference? 🤔 | Diet & Nutrition02:53
Vitamins vs Minerals - What’s the difference? - Diet & Nutrition Series09:30
Coenzymes vs. Cofactors - What’s the difference? - Diet and Nutrition - Biochemistry Series04:23
Vitamin A 🥕 (Retinoids) - All You Need to Know!21:49
Vitamin D (Cholecalciferol) - Vitamin D2 vs D3 - Vitamin D Deficiency - Diet & Nutrition29:09
Vitamin E 🍎 🍊 🥦 🥬 (Tocopherol) | Everything You Need to Know17:48
Vitamin K 🥬 - Sources, Deficiency and Excess - Symptoms and Treatment24:15
Vitamin C 🍋 🍊 & Scurvy - Most COMPREHENSIVE Explanation!27:11
Scurvy - Vitamin C Deficiency - Scorbutus - Ascorbic Acid - Diet & Nutrition08:48
Vitamin B1 (Thiamine) - Whole grain 🥖 🌾 - Diet and Nutrition Playlist21:41
Beriberi - Vitamin B1 Deficiency - Thiamine Deficiency - Diet and Nutrition09:29
Wernicke-Korsakoff Syndrome (WKS) - Biochemistry - Diet and Nutrition08:09
Riboflavin (Vitamin B2) 🥚 🐟 🍄16:06
Vitamin B2 (Riboflavin) Deficiency08:52
Vitamin B3 (Niacin) - NAD+, NADH, NADPH, Nicotinic Acid - Diet & Nutrition - Biochemistry15:22
Pellagra (Vitamin B3 Deficiency) - NAD+, NADH, Nicotinic Acid - Diet & Nutrition12:03
Vitamin B5 (Pantothenic Acid) 🥬🍗🍳21:09
Vitamin B6 (Pyridoxine) - Diet and Nutrition Series23:46
Vitamin B7 (Biotin) - Sources - Symptoms of Deficiency vs Excess - Diet and Nutrition Series14:33
Vitamin B9 (Folate) 🥬 - Folic - Structure, Function, Folate Deficiency Anemia Diagnosis & Treatment25:02
Vitamin B12 (Cobalamin) 🐚 🥩 🐠 - Most Comprehensive Explanation29:59
Your Body Needs Zinc (Zn)15:37
Your body needs Magnesium - Symptoms of Magnesium Deficiency & Excess - Diet & Nutrition Series28:07
Your Body Needs Copper (Cu)24:37
Is Chromium good for diabetics?09:22
Selenium is good for your heart & joints (antioxidant)10:21
Are you Choline Deficient? | Diet & Nutrition Series10:15
You need Iodine | Thyroid Function12:16
5 Minerals in 12 Minutes - Quick Review - Diet & Nutrition12:14
What did Pythagoras Eat? - The Diet of Pythagoras - Diet of the Stars Series09:09
Chvostek Sign - Tetany - Hypocalcemia - Clinical Signs - Physical Exam08:53
Trosseau Sign - tetany - Hypocalcemia - Muscle Spasm - Endocrinology- Clinical Medicine14:03