Master Your Diet: Fat Loss and Muscle Gain Strategies
Master Your Meal Plan: Unlock Fat Loss & Muscle Gain with Science-Based Diets!
4.5 (44)
368 learners
What you'll learn
Understand the science-based principles of effective fat loss meal planning
Learn how to maintain calorie balance while increasing food volume for better satiety
Identify the best protein sources and meal prep techniques for muscle building on a budget
Develop tailored meal plans to achieve muscle gain and shredding goals effectively
Learn how to maintain calorie balance while increasing food volume for better satiety
Identify the best protein sources and meal prep techniques for muscle building on a budget
Develop tailored meal plans to achieve muscle gain and shredding goals effectively
This course includes
- 1.7 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 10 lessons • 1.7 hours of video
"Optimizing Nutrition for Fat Loss and Muscle Gain"
10 lessons • 1.7 hours
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"Optimizing Nutrition for Fat Loss and Muscle Gain"
10 lessons • 1.7 hours
- The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)10:28
- Eat Twice As Much, Keep Calories The Same (Eat These Instead)11:07
- How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)11:11
- The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)10:31
- The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)08:54
- The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)10:33
- What Are The BEST Protein Sources to Build Muscle? (Eat These!)08:43
- The Best Pre-Workout Meal for Muscle Gain07:09
- Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)09:09
- The Best Diet To Get Shredded (3 MUST FOLLOW RULES)13:04