Master Shaolin Fitness: Kung Fu, Qigong, and Power Workouts
Master Shaolin: Unlock Inner Power and External Strength in Every Move!
5.0(4)
33 learners
What you'll learn
Develop strength and flexibility through Shaolin Kung Fu exercises
Improve stamina with high-intensity Shaolin Monk workouts
Master fundamental Shaolin stances for better balance and control
Enhance internal power using Qigong techniques for external strength
This course includes
6 hours of video
Certificate of completion
Access on mobile and TV
Course content
1 modules
• 66 lessons
• 6 hours of video
Master Shaolin Fitness: Kung Fu, Qigong, and Power Workouts
66 lessons
• 6 hours
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Shaolin Hard Qigong Push Up Workout04:36
Shaolin Temple Workout - Side Kick01:02
Shaolin Workout: Kai Gong Shi01:01
Shaolin 5 Fundamental Stances02:01
Shaolin Monk Internal Power External Strength Workout02:16
Shaolin Kung Fu Lung Qi Workout02:05
Shaolin Fitness And Wellness Program - Beginners01:05
Shaolin Fitness And Wellness Program - Level 201:05
Shaolin Burn: High Intensity Training And Qigong: Lower Body00:55
Shaolin Workout | Stamina Exercises For Qigong | Shifu Yan Lei01:26
Shaolin Kung Fu Circuit Training01:22
Shaolin Kung Fu Push Up00:36
Kung Fu Kick00:42
Shaolin Monk Kick00:18
Shaolin Monastery - A.M Training00:13
Shaolin Temple Traditional Kick00:11
Shaolin Kung Fu - Park Training03:26
Your Shaolin Fitness Workout12:24
Shaolin Monk No Excuse - Home Workout03:55
Shaolin Stance And Kick Kung Fu Workout08:26
Traditional Shaolin Workout | Fighting Meditation Training | Shifu Yan Lei04:26
Shaolin Monk Qigong Workout01:36
Shaolin Fighting And Yi Jin Jing Qigong01:17
Shaolin Monk Workout02:06
Shaolin Monk Internal Strength Workout09:03
Traditional Shaolin Kung Fu & Fighting Combination Workout08:53
Novice Shaolin Monk 20 Day Workout02:10
How To Master Shaolin Kung Fu Forms00:54
The Secret To Shaolin Monk Power01:38
Shaolin Monk Traditional Power Workout15:23
Traditional Shaolin Kung Fu Push Up & Block01:43
Shaolin Kung Fu Power: The Qigong That Gives Fuel To Your Kung Fu05:35
Shaolin Monk Inner Power Workout - Lower Body14:48
Fit Is Not Healthy: A Shaolin Monk's Guide to Exceptional Fitness10:05
Shaolin Novice Monk Training00:59
Kung Fu - Mountain Training05:09
Take the 40 Day Shaolin Challenge11:11
40-day Shaolin Warrior Challenge | Kung Fu And Qigong | Shifu Yan Lei02:25
Shaolin Monk: Fighting Stamina04:15
Shaolin Monk Energy Morning Workout03:32
Shaolin Kung Fu Kicks and Flexibility02:32
How Shaolin Monks Smash Through Their Comfort Zone13:10
Energy Boost Morning and Stress Bust Evening Workout00:54
Absolute Beginners02:07
1000 Kicks - 50 Day Challenge09:13
Body Strengthening Workout07:41
Iron Body: The Qi of Stamina05:18
6 minute Kung Fu Power Workout06:35
Kung Fu Jump Rope - 40-minute Workout40:34
Shaolin Traditional: Low Fighting Kick07:41
600 Kicks Workout Challenge36:57
How Do I Start My Kung Fu Journey?07:37
Kung Fu For Combat07:51
Kung Fu Workout: Upper Body Strength09:51
Transformation Warrior: Live Zoom Masterclass05:39
Your Body. Your Zen. Your Life03:27
8 Minute Full Body Kung Fu Workout08:06
Traditional Shaolin Kung Fu and Modern Fighting Techniques09:07
Strength & Flexibility Kung Fu Workout09:11
Ultra Kung Fu Workout04:52
Just Train!00:21
Take the 40-day Shaolin Challenge!02:03
Intensive In-person Training Program01:40
Kung Fu Meditation00:58
Never Give Up! Keep Training!05:19
Shaolin Kung Fu Kick for Flexibility and Stamina03:37
