Full Week Gym Workout Plan for Muscle Growth
4.0
(1)
28 learners
What you'll learn
This course includes
- 58 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 11 lessons • 58 min of video
Full Week Gym Workout Plan for Muscle Growth
11 lessons
• 58 min
Full Week Gym Workout Plan for Muscle Growth
11 lessons
• 58 min
- Day 1 Chest & Triceps Workout | Full Week Gym Plan for Muscle Growth 04:58
- Day 2 Back & Biceps Workout | Full Week Gym Plan for Muscle Growth 05:31
- Day 3 Legs & Shoulders Workout | Full Week Gym Plan for Muscle Growth 05:22
- Day 4 Chest & Back Workout | Full Week Gym Plan for Muscle Growth 05:09
- Day 5 Biceps & Triceps Workout | Full Week Gym Series (Friday Routine) 05:00
- Day 6 Shoulders & Legs Workout | Full Week Gym Plan for Muscle Growth 04:56
- Day 5 Arms & Abs Workout | Full Week Gym Plan for Muscle Growth 05:07
- Day 2 Back & Biceps Workout | Full Week Gym Series (Tuesday Routine) 05:10
- Day 1 Chest & Triceps Workout | Full Week Gym Series (Monday Routine) 05:37
- Day 4 Chest & Back Workout | Full Week Gym Series (Thursday Routine) 05:50
- Day 3 Legs & Shoulders Workout | Full Week Gym Series (Wednesday Routine) 05:11
Take this course with you
Download the app to continue lessons from your phone anytime.
