Tamed Course - The 2 Biggest Misconceptions About Building Habits

There are a lot of misconceptions floating around regarding habits. In today's video we're going to debunk the 2 most common ones. How long does it take to form a habit? and How much progress do you really lose when you relapse? This is Lesson #3 of the Tamed Course. If you haven't watched Lesson #2 (or any other video in the course) click on the link below: https://www.youtube.com/watch?v=b2njoDynrSY&index=3&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT Start At The Beginning Of The Tamed Course: https://www.youtube.com/watch?v=dBT_vqFHfEY&index=1&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT If you'd like to support the channel and help me create more content like this for free check out my Patreon: https://www.patreon.com/ImprovementPill If You Are Interested In Coaching: Email Me At [email protected]