Tamed Course - How To Build Your Self Discipline

This is Lesson #10 of the Tamed Course. In this lesson we're going to speak about how to increase your self-discipline. We now know that our levels of willpower are drained throughout the day which causes us to enter a state of ego depletion. By increasing our self discipline we are increasing the amount of willpower we can use before entering this state. To watch the lesson about Keystone Habits: https://www.youtube.com/watch?v=7DSscQlSZR4&index=5&t=2s&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT To start from the beginning of the course: https://www.youtube.com/watch?v=m8JjuyRIxOg&list=PLE_vQWWxgaiH1Xcri6_WJDZnC_XezkyAO&index=1 If you'd like to support the channel and help me create more content like this for free check out my Patreon: https://www.patreon.com/ImprovementPill If You Are Interested In Coaching: Email Me At [email protected]