Meditation Classes - Refocus - Guided Meditation | Day 4 EXPAND Breathe and Flow Meditation Program

Welcome to day 4 of the EXPAND guided meditation program. In this class Bre is making you aware of the constant thinking and distractions that are created by the mind. This is normal. Bre helps you find your way back and develop deep gratitude and love for yourself as you redirect your attention. This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started. Watch the overview of this program and how to approach it: https://youtu.be/gBBLdsfPEAc ▲ Breathe and Flow yoga membership platform (FREE 7-DAY TRIAL): https://bnfyoga.link/yt-wolfpack-path △ Subscribe to our channel: https://bit.ly/2X6OBDo ▲ 7 day beginner yoga program: https://bit.ly/3cc40q8 △ 10 day meditation program: http://bit.ly/3hxNftP ▲ 28 day all levels yoga program: https://bit.ly/2TKrYmf △ 7 day high intensity program: https://bit.ly/3k5s7f0 ▲ Upcoming retreats: https://bnfyoga.link/yt-homepage/info △ Use our presets to get better photos: https://bit.ly/2H9R7U6 Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Pura Vida Eco Lodge in Costa Rica: AirBnB listing: http://bit.ly/38MvLpQ Instagram: https://bit.ly/3o1Ka7V Join our wolfpack ♥ --- Website: http://www.breatheandflow.yoga Instagram: https://www.instagram.com/breatheandflow Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://bnfyoga.link/yt-homepage/info Teacher trainings: https://bnfyoga.link/yt-homepage/ytt Newsletter: https://bnfyoga.link/yt-homepage/subscribe-to-newsletter Travel destinations: https://bnfyoga.link/yt-homepage/worldtour Music for yoga: https://bnfyoga.link/yt-spotify Support us: https://bit.ly/2M4xEmx Donate: https://www.paypal.me/breatheandflow Yoga, Travel & Lifestyle ♥ --- All our equipment to create content, travel and practice: https://kit.co/breatheandflow Online yoga teacher starter kit: https://kit.co/breatheandflow/online-yoga-teacher-starter-kit Favorite books: https://kit.co/breatheandflow/favorite-books Hand pan drum: https://amzn.to/2y6S3E6 Harmonium: http://ragamalapeti.com/ Healy bioresonance healing: https://bit.ly/31lqGCi Music for videos: https://bit.ly/2VyiGL1 Instagram planner: https://bit.ly/3arq7d1 Popular tutorials ♥ --- Crow and crane pose: https://youtu.be/Xi8MWG3I3MA Handstand tutorial: https://youtu.be/o8FUUToV2ps Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA Wrist health: https://youtu.be/X5vMqQ8vobI Plank pose: https://youtu.be/JJRw14tmQCs Chaturanga pose: https://youtu.be/vSESYZusPnE Upward facing dog: https://youtu.be/5GL5qbtZkzU Downward facing dog: https://youtu.be/8sud3Ep1rBE Songs used ♥ --- Soft Rains - Hushed Betawaves for Concentration (Short Version) - Joseph Beg Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.