Meditation Classes - Transformative Breathwork and Meditation to Contemplate on Self

This is a 30 minute guided transformative breathwork (pranayama, breathing exercises) and meditation session with Flo to contemplate on Self. Hoodie available in our shop: https://bit.ly/3j4nhyS 🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path 🌈 Retreats and Yoga Teacher Trainings announced through newsletter ONLY https://newsletter.breatheandflow.yoga/ ☕️ Try our own coffee: https://bit.ly/groundsofgratitudecoffee 🐺 More of the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@UCbfPq-uRqonJQli41muSLeQ https://www.youtube.com/breatheandflow https://x.com/breatheandflow ⚡️ Healy Wearable Device for Holistic Health: https://bit.ly/healybnf 📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bnfyoga.link/yt-ayllumedicina ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI 🧩 Puzzles 11% off: https://etsy.me/4ajZdSY 🌄 Posters 11% off: https://etsy.me/3t9osH3 Music: Chungus - Jobii Sobraon Occasional - By Lotus Sylarna - Strom Dhyana - Bladverk Band 00:00 Intro 03:44 Open your nostrils 05:45 Practice: Sama Vritti 14:30 Practice: Anulom Vilom 17:00 Practice: Meditation 25:30 Closing Words *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about Our disclaimer: https://bnfyoga.link/yt-homepage/disclaimer #breatheandflow #yoga #yogawithbnf