Weight / Fat Loss - Power Yoga | Fat Burner with weights

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2 learners

What you'll learn

This course includes

14.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Power Yoga For Weight Loss✨ comment below on how you did ? Great to build strength in the core, glutes, arms, and legs. I am using light dumbbells ( 1 kg each ) for extra burn. You can use dumbbells or 500 ml water bottles. Practice regularly to tone muscles and to burn fat. But keep it in mind you need to maintain a calorie deficit for weight loss. Nutrition is 80% key, movement is just 20% of it. Keep it going 👍🏻 Follow me on IG for daily fit tips https://www.instagram.com/move.with.a... 🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng 🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga during periods - https://youtu.be/VaVIvmQx_Xw 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : [email protected] ♫ Music from - www.epidemicsound.com #yogaforweightloss #weightloss #yoga