Healthy Meal Prep Ideas! - MAKE THIS HEALTHY HIGH-PROTEIN LUNCH (Even When You Don't Have A Plan!)

Make a healthy, high-protein lunch (like this delicious tuna bowl!) even when you don't have a plan. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase. If you struggle to make a healthy high-protein lunch, this video will help! I show you how to make a delicious tuna rice bowl, using a simple formula that works even when you don't meal prep. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🍲 Favorite Foods & Kitchen Tools: My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt Glass Bowls: https://amzn.to/47mqeod 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:26 Why I love LMNT 2:05 Choosing your Protein 3:10 Choosing your Base 5:16 Choosing you Boost 7:30 Storing, seasoning, and enjoying your Tuna Bowl 9:00 Outro TUNA & RICE PROTEIN BOWL RECIPE 1 cup Basmati rice (100g) 1 cup Cauliflower rice (100g) 1 can skipjack tuna (142 g) 1 hard-boiled egg, chopped 2 tablespoons red onion, chopped 1-2 tablespoons pickled jalapenos, chopped Handful of baby spinach, chopped Salt, pepper & garlic powder to taste Everything bagel seasoning Add basmati rice, cauliflower rice, salt, pepper, and garlic powder to a small bowl and stir to combine. Add in tuna, egg, red onion, jalapeños, and baby spinach. Stir to combine and top with bagel seasoning. Serve and enjoy! Disclaimer: Product links may include affiliate links. #healthylunchidea #tunarecipe #highproteinlunch