Wellness For All Programs - Lynda Lippin Exercise for Bone Health, Strength and Mobility Intro

The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Register here: https://bit.ly/LyndaLippinCourse Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Learn safe, effective exercises that will keep you feeling and functioning at your best and learn why they work. Live 90-minute sessions take place second Tuesdays 11am ET/8am PT beginning June 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. In between sessions, Lynda will be available and supporting you via a private group. Here is what is included in Lynda’s course schedule: Session 1 June 14th: What is osteoporosis and what exercises are best? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. Session 2 July 12th: Why is exercise effective for building bone? Some science, and then some more exercises that safely focus on core strength. Session 3 August 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity. Here's how to use it to our advantage. Session 4 September 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. Session 5 October 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. Session 6 November 8th: Bringing it all Together Using what we learned for a lifetime of fun and functional fitness. Live Sessions: 90 mins (Being recorded) 2nd Tuesday of the Month 11am beginning June 14th Value: $1620 Cost: Donation About Lynda: For over 33 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. Connect with Lynda: https://bit.ly/WULyndaLippin