Summary

Keywords

Low VS High Sets For Muscle Growth high rep vs low rep best rep range Muscle Growth Low VS High Sets Fo rep range lift light or heavy how many reps to build muscle reps rep range for strength best rep range for strength best rep range to build muscle

Full Transcript

Today we will compare low vs high sets and determine which is better for muscle growth. We will also talk about the best rep range for muscle activation. Watch until the end to find out the secrets to hypertrophy. Training System - https://calisthenicsofficial.com/ Instagram - https://www.instagram.com/gymhybrids/ Business: [email protected] Research used in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552187/ https://www.ncbi.nlm.nih.gov/pubmed/20886227 https://www.ncbi.nlm.nih.gov/pubmed/23085971 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915697/

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