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Light VS Heavy Weight For Muscle Building high reps vs heavy weights Light VS Heavy Weight Light VS Heavy Weight For Muscle Building Muscle gym fitness workout Heavy Weight Light Weight lift heavy or light

Full Transcript

In this video, we'll break down the debate between using light weights vs heavy weights for muscle building. Find out which is best for you! Training System - https://calisthenicsofficial.com/ Watch Our Series: https://www.youtube.com/playlist?list=PLC87WHPvsw0SzcW8VidL4k_BVJ9PE4iEy Business: [email protected] Research used in the video: https://www.tandfonline.com/doi/abs/10.3810/psm.2010.10.1814 https://archive.nytimes.com/well.blogs.nytimes.com/2016/07/20/lifting-lighter-weights-can-be-just-as-effective-as-heavy-ones/ https://www.researchgate.net/publication/303029912_Neither_load_nor_systemic_hormones_determine_resistance_training-mediated_hypertrophy_or_strength_gains_in_resistance-trained_young_men https://bjsm.bmj.com/content/57/18/1211 https://www.ajpmonline.org/article/S0749-3797(18)32137-8/abstract

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