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Full Transcript

Discover how much protein your body can absorb per meal for maximum muscle growth! In this video, we'll discuss the ideal amount of protein to consume in one sitting and how to optimize your protein intake for muscle growth. Whether you're a bodybuilder, athlete, or just looking to build muscle, this information will help you achieve your fitness goals. Training System - https://calisthenicsofficial.com/ Instagram - https://www.instagram.com/calisthenics_lifestyle/ Business: [email protected] Research used in the video: https://pubmed.ncbi.nlm.nih.gov/32321161/ https://pubmed.ncbi.nlm.nih.gov/34233179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/#ref-2 https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/#ref-8