Dr. Judy Ho - LIVE Dialectical Behavior Therapy Session

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle Community. Join now: https://my.medcircle.com/community-yt In this video, Dr. Judy HO and MedCircle host Kyle Kittleson analyze their previous Dialectical Behavior Therapy (DBT) Session. DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment as well as an addiction treatment. Kyle and Dr. Judy discuss... - How Kyle felt during the session - What Dr. Judy thought about how Kyle communicated his needs - What Kyle thought about the advice Dr. Judy provided - What the therapy session revealed about the logical side and emotional side of the brain - How Kyle can use the dialectical behavior therapy (DBT) concepts like mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation - How Kyle can prioritize leverage his emotions to better deal with his depression - Whether you can simply request DBT from your mental health provider - How to find out whether a psychologist is well-versed in dialectical behavior therapy - What defines "gold standard" DBT and how individual and group sessions for DBT work - How a therapist goes about getting certified in DBT - When someone can start to see improvement when undergoing dialectical behavior therapy Follow MedCircle for more expertise on mental health: