Dr. Judy Ho - Ways to Manage Stress and Anxiety

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13 learners

What you'll learn

This course includes

4.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Want access to 900+ videos, live workshops, and more? Check out our Membership options at https://www.medcircle.com In this video, Dr. Judy Ho will help us explore ways to manage stress and anxiety. We'll discuss techniques like positive self-talk, meditation, and exercise that all help your mental health. If you're feeling overwhelmed by your stress and anxiety, then this video is for you! We'll explore different ways to manage your stress and anxiety, so that you can live a life free from stress and anxiety. Watch, learn, and implement the methods that work best for you! #mentalhealth #mentalhealthawareness #medcircle #mentalhealthmatters #psychology #stressrelief #anxiety