8-Week Home Workout to Lose Weight & Lean Up (Updated) - Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own. Sequence: 3 circuits focusing on cardio, lower & upper body strength and core Workout Duration: 36 minutes Estimated Calories Burned: 270 - 400 Calories Exercises: CIRCUIT 1 1) Jab, Cross | Slips 2) Hooks | Duck Unders 3) Mountain Climbers & Push-up CIRCUIT 2 1) Reverse Lunge to Push Kick 2) Squat Kick | Squat Block 3) High Knees | Squat Hold CIRCUIT 3 1) Inchworm Taps 2) Knee Tucks 3) Plank Reach 4) Rainbow Leg Raises | Side to Side 5) Double Leg Circles ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh