8-Week Home Workout to Lose Weight & Lean Up (Updated) - Arms & Abs: Build & Burn Toning Circuit | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ ARMS & ABS (Build & Burn) This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of light-weight dumbbells, or even just a pair of water bottles. We’re going to end the workout with a core focused cardio blast. It's not going to be easy, but I know you can do it! Duration: 25 minutes Sequence: x3 Circuits (45 secs Work - 15 secs Rest) Estimated Calories Burned: 200 Cals Equipment: 1-2kgs dumbbells or small water bottles ROUND 1 (bodyweight) 1) Push-Up Fold 2) Dolphin Push-up 3) Pike Presses to Plank 4) Table Top Knee Tap ROUND 2 (with light weights) 1) W-Extension 2) Round the World 3) L-Rotation to Shoulder Press 4) Weighted Punches ROUND 3 (explosive) 1) In & Out Tucks 2) Plank Jacks + Mountain Climbers 3) Side Knee Tucks 4) Double Knees ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Arms & Abs: Build & Burn Toning Circuit | Joanna Soh