8-Week Home Workout to Lose Weight & Lean Up (Updated) - Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve. Duration: 30 minutes Sequence: 40 secs Work - 20 secs Rest (x3 circuits) Estimated Calories: 250 - 300 Calories **this depends on your body composition - weight, height, age, body fat percentage, activity level CIRCUIT 1 1) Squat 2) Reverse Lunge with Rotation 3) Cursty Lunge Pulldown 4) Squat to Lunge CIRCUIT 2 1) Knee Push-up 2) Tricep Dip 3) Superman 4) Knee Push-up to Superman CIRCUIT 3 1) Russian Twist 2) Single Leg Knee Tuck 3) Mountain Climber 4) Plank ________________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh