Introduction to Psychology (Full Course) - How to Slow Brain Aging by Two Years

Correction: 1:08 Dietary intake of berries and flavonoids in relation to cognitive decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/ The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ What other ways could we improve our memory and cognitive function? • Constructing a Cognitive Portfolio (http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/) • Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/) • Reversing Cognitive Decline (http://nutritionfacts.org/video/reversing-cognitive-decline/) • Improving Memory Through Diet (http://nutritionfacts.org/video/improving-memory-through-diet/) • Dietary Theory of Alzheimers (http://nutritionfacts.org/video/dietary-theory-of-alzheimers/) What other near-miraculous properties of berries are there? • Dietary Treatment of Glaucoma (http://nutritionfacts.org/video/dietary-treatment-of-glaucoma/) • Boosting Natural Killer Cell Activity (http://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) • Amla Versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/) • Dietary Treatments for Computer Eye Strain (http://nutritionfacts.org/video/dietary-treatments-for-computer-eye-strain/) • Prevent Glaucoma and See 27 Miles Farther (http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/) • Fat Burning Via Flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/) I add them to my morning smoothie: A Better Breakfast (http://nutritionfacts.org/video/a-better-breakfast/). Image Credit: Minnesota Historical Society and Chiot’s Run via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org