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How I Lose Fat and Keep Muscle | Nutrition 101
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Real Nutrition - How I Lose Fat and Keep Muscle | Nutrition 101

Unlock the Secrets to Healthier Living with Dr. Mike: Dive into Diets, Decipher Nutrition Myths, and Discover Expert Meal Prepping Tips for Busy Lives!

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6 learners

What you'll learn

Understand the impact of different diets on the human body.
Identify common misconceptions in health and nutrition guidelines.
Evaluate the pros and cons of various dietary trends and challenges.
Learn practical cooking techniques for creating healthy meals.

This course includes

  • 6.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

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Full Transcript

Download Lifesum for FREE! - https://bit.ly/2TN0DwA and get 30% off your 12 months subscription on https://www.lifesum.com/redeem/drmike30 There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle. If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all! - Doctor Mike Varshavski Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 Let’s connect: Patreon https://www.patreon.com/doctormike IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: [email protected] P.O. Box (send me stuffs): 340 W 42nd St # 2695 NY, NY 10108 ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional** This Video is Sponsored by Life Sum. #nutrition #healthydiet #buildmuscle

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