TOTAL BEGINNER WORKOUTS {START HERE} - Do This When You Feel No Motivation

This low impact workout is ✅ Knee Friendly ✅ Apartment Friendly (no jumping) ✅ Prolapse/Pelvic Floor Friendly ✅ For ALL LEVELS This muscle "conFUSION" 30 minute cardio challenge will get your heart rate up by using 4 methods of training: 💃🏼Dance 🔥Abs 🩰Standing Pilates 💪🏽Dumbbell HIIT (grab 2-5lb dumbbells) This fusion of training will follow varying time intervals to keep you guessing and excited about the next move. Keep your water bottle next to you, we will have a couple water breaks for you to catch your breath, and get ready to sweat! Workout Reference Points 0:39 Dance Warm Up 3:37 Core Burn 10:35 First Water Break 11:33 Standing Pilates 21:23 Second Water Break 22:21 Dumbbell HIIT 28:20 Cool Down 30:20 Workout Complete Encouragement _______ you can support my channel, and workout with me ad free here: https://growwithjo.com/checkout/new?o=188660 _______ GENERAL INQUIRY EMAIL → support@growwithjo.ca PARTNERSHIPS EMAIL → mgmt@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.